Many people are feeling the strain of the ‘new normal’ we are living with at the moment. So, if you’re feeling uninspired, unwell, or exhausted, make sure you have a look at these self care tips to ensure you take better care of yourself.
How to practice self care
1. Make sure sleep is part of your routine
Making sleep one of your self care routine rituals is one of the easiest yet most effective ways to look after yourself. Lack of sleep can have a huge impact on how you feel physically and emotionally, or sometimes cause serious health conditions. However, things like stress can wreak havoc on your sleep routine.
Try to create a nightly routine and minimize any risk of a damaged night’s sleep. Stay away from caffeine too near ot bedtime, and switch off technology an hour before you plan to sleep.
Reducing your stress levels is another effective way to help your sleep routine. Relax more and make sure your bedroom is somewhere you can go to switch off and calm down from a busy day.
2. Take care of your gut
The health of your gut can have a serious impact on your overall health. It can also impact your feelings of vitality and well-being. The variety and types of food you eat have an impact on the bacteria in your stomach, so make sure you feed your gut to keep it happy.
3. Get yourself organized
You can really make a difference in how you feel from being a little more organized. Whether it’s ordering your new glasses from Eyeglasses.com for working from home, or organizing your diary to allow you to go running three times a week, being organized will allow you to take better care of yourself.
Making small changes such as keeping a planner, or writing down all your appointment and hanging them on the fridge will help you to keep your responsibilities and appointments in order.
It’s a good idea to also organize things such as outfits, school bags, lunch boxes, and coats the night before to make mornings breeze.
4. Exercise daily for your self care
Exercise is good for us, that isn’t a secret. But, not many of us know just how good for us it is. Daily exercise can help you mentally and physically. It helps to reduce stress and boost your mood. Not to mention it can also have major health benefits and help you to stay in a healthy weight.
Yes, it may be hard to go to the gym every day, but you can try other exercises such as yoga or walking which could easily be squeezed into a schedule.
5. Eat well
The food we eat is extremely important in order to keep us healthy and also free from the risk of diseases like diabetes. Make sure you are eating a well-balanced diet that includes foods from all food groups.
Yes, this does mean you are able to have a treat every now and again. When you eat a balanced diet nothing is off-limits, you just need to ensure it’s within moderation.
6. Learn to say No
Learning to say no can be difficult. Many of us feel as though we have to say yes even when we have no energy left of our own. However, if you are overworked, stressed, and feeling run-down, you may lead yourself to become burnt out.
1It might take you a while to get used to saying no, but you will soon learn when it’s right and leave more time for self-care.
7. Get yourself outside
Being outdoors can help to lower your blood pressure, reduce your stress, and also be more mindful. Studies have proven that getting outside can also help with fatigue which makes it a fantastic way to help burnout or depression.
Getting yourself outside can also help with your sleep at night time, especially if you do something physical like walking, cycling, or gardening.
8. Cook at home
People have been forced to spend more time at home recently, however, one good thing that has come from it is the fact that more people have cooked more at home and even started ot bake instead of buy shop-bought goodies.
It’s surprising how little people take the time out to cook for themselves, and instead choose premade foods or fast-food. These types of food aren’t sufficient to ensure your body is getting what it needs, the only way of doing this is cooking what you know your body needs.
If you tend to eat a lot of premade foods, or fast foods, think about slowly swapping them for home-cooked meals. Not only will it get you and your family eating better and staying healthy, but it’s also great for the mind and your stress levels to cook at home.
9. Pencil in some time for self care
This is a really important tip. One of the reasons many of us fail to do any self care is because we don’t take the time for it. We will say we’re too busy, or forget and put others first. But you should make sure you add some self-care to your diary and guard that time for you.
Yes, it can be difficult to find extra time in an already busy schedule, however, it’s essential for you to plan some time for you. Moments, where you can spend time on your own, are often the times where you are able to think and plan ahead for the future. They are also brilliant for keeping you grounded.
Whether you decide to take a hot bath, watch a movie with some friends, or go for a long walk or cycle, taking some time for self-care is imperative.
Look for small ways that you can include it in your everyday life, such as, waking up a little earlier so you can have a cup of tea in peace in the morning, or read a few pages of the new book you’ve been trying to read. Or maybe you take a walk on your lunch break.
The more you can include some self care time into your routine, the more you will grow, thrive, and enjoy your life.