If you suffer from male pattern baldness, you’re not alone-over 50% of men will experience some degree of hair loss in their lifetimes. But this doesn’t mean that your hair loss has to hold you back.
When your hair starts to thin, it can affect your self-esteem in many ways, especially if you’re a man who’s used to having thick, lustrous locks.
Thinning hair in men, medically known as androgenic alopecia, affects more than half of all men by age 50, according to the American Hair Loss Association (ALA). Several men in their 20s have already experienced some degree of hair loss. If you’re among this group, you may be wondering how to treat thinning hair in men.
Whether your hair loss is due to genetics or stress, these tips on how to treat thinning hair in men will help you get back your confidence and find the products that are right for you.
7 best treatments for hair loss
Get your diet right
Skipping meals, eating large amounts of sugar and junk food, and not getting enough protein are all factors that can be detrimental to your hair growth.
By making sure you eat a wide variety of protein-rich foods like fish, meat, eggs, and dairy, as well as plenty of fruit and vegetables daily, you’ll be giving your body everything it needs to keep growing strong hair.
If you’re looking for a temporary solution to get your hair back on track, consider supplements. Supplements contain nutrients that help restore hair health from within, making them an excellent option for men who can’t make it to their next appointment with their stylist.
But if supplements are used alone as an everyday thing, they may not be enough on their own without an additional prescription or over-the-counter lotion to revitalize hair health.
On top of being expensive, certain products can also cause adverse side effects like dryness and nausea. So before trying any of these at home, talk to your doctor and read reviews, or test out new products on small patches of skin, to ensure no bad reactions occur.
Vitamin deficiencies and imbalances can cause hair loss, among other symptoms. If you are deficient in vitamins A, C, D, E, or iron, especially for men, talk to your doctor about whether a vitamin supplement could help.
Biotin is a common one that helps prevent hair loss and thinning. Remember, while B-vitamins and iron are helpful during times of deficiency, more isn’t necessarily better.
Biotin is a water-soluble B vitamin, so consuming large amounts isn’t harmful. A study published in Biological Trace Element Research suggested that biotin may help control high blood sugar and protect against insulin resistance.
Biotin is also put in shampoos that claim to help hair growth. There is little evidence that it works, but biotin or vitamin H is said to help the hair, nails, and skin.
Healthy grooming habits
Good grooming habits can do a lot for your self-esteem, especially if you tend to be insecure about thinning hair.
Start by making sure you’re washing your hair at least once a day and not covering it up with hats or baseball caps and you should probably get rid of that comb-over. Get your haircut regularly, and keep it clean-shampooing daily is best if your scalp tends to get oily.
The right shampoo and conditioner
There are many products out there that claim to be able to reverse hair loss and fight off dandruff, but you should exercise caution before buying into any of these claims.
The only way to treat your thinning hair is by using mild shampoos and conditioners that don’t add any extra chemicals or fragrances that can irritate your scalp. Using shampoo and conditioner at least once a day helps maintain healthy hair, which goes a long way toward preventing further thinning.
Some men lose their hair, and many people have been there. Luckily, modern science has made it possible for men who are going bald to still look like complete studs by using a non-surgical hair replacement system.
It is a procedure that involves taking hair from another part of your body, typically around your ear or temple, and transplanting it onto your scalp. That way, you can enjoy a complete head of hair without anyone being able to tell-a realistic option for any man.
If you’re just over 30 and have already lost some hair, it’s important not to panic. While there are a multitude of products on the market that may help stave off baldness, there are also plenty of natural ways to grow your hair. To keep your hair healthy, don’t forget to eat a diet high in protein, vitamins, and minerals.