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Body image issues is something that a lot of people struggle with in their lives due to various reasons.
Some people hate looking into the mirror everyday because they don’t like what they see. Some people don’t like to take photos of themselves because they don’t like how they look.
It’s different for everyone, some people feel they are too skinny so they don’t like their body. Others feel they are too fat so they don’t like their body. For some, it’s a particular part of their body they are not happy with.
Well if any of these sounds like you, then here are a few things you can start practising everyday to help you accept and love yourself just as you are.
Really, there is nothing wrong with exercising your body and eating right to help you lose or gain weight and be healthy. But if your primary purpose of doing these things is because you hate your body, then that isn’t right.
You need to love and accept yourself. Don’t let society’s definition of what is beautiful make you hate yourself.
6 steps to body positivity
Surround yourself with people who make you feel good about yourself
If you are always around people who criticize your looks, you are always going to feel bad about yourself. So avoid the company of such people. Always be around people who make you feel good about yourself.
It can be very hard if the people who make you feel bad about yourself are family. You can talk to them about how they make you feel. But if nothing changes when you do, then it is important that you avoid their company for your own good.
Unfollow people who make you feel bad about your body
Sometimes, you might hate your looks because of people you see on the Instagram. If you are always going on Instagram to check out people you think have the ideal body you want, then stop doing that.
Doing this everyday, will only make you feel bad about the way you look. Meanwhile, most of these people on instagram look nothing like they appear on Instagram.
Most of these photos are photoshopped and facetuned to look like they do. Some people also use the best full body shapewear to enhance their body and make their body look like what you call “body goals”. When in reality, they don’t look like that.
So don’t let the people you see on Instagram make you feel bad about yourself. Instead you can follow people that can inspire and motivate you in life.
Don’t compare yourself to others
Don’t compare yourself to others. We are all different and beautiful in our own ways. Someone is always going to be slimmer than you. Someone is always going to be fatter than you.
The same way you are also fatter than someone and thinner than another person. So really there’s no point in comparing yourself to others. Just accept yourself the way you are.
Wear clothes that fit
One mistake that most people make is not dressing according to their body type. It doesn’t matter how big or slim you are, it is important that you wear clothes that fit.
Wearing clothes that are your size will make you look beautiful. So if you are fat, you don’t have to wear clothes that are smaller in order to appear slimmer. Embrace your curves. Wear clothes in your size.
There are so many shops with plus size clothing, something like this cheap plus size lingerie will make you look and feel sexy.
If you are slim, wear clothes that fit, you don’t have to wear clothes that are bigger than you in order to look bigger. Clothings like these cheap bodysuits in your size, will make you look and feel sexy and beautiful.
Say nice things to yourself
The things you say to yourself can significantly impact how you feel about yourself. So say nice things to yourself. Tell yourself you are beautiful. Tell your body you love it.
Before you step out everyday, look into the mirror and tell yourself you look good. Once you start doing this, you will eventually start feeling good about yourself everyday.
Practice self care
Practicing self care is a very important step in loving and accepting yourself. So take good care of yourself. Pamper your body. Do what makes you feel good and happy about yourself.