The breasts are made up of ligaments, fat cells, and glandular tissue that extends from the collarbone to the center of the chest. Every individual has a different shape, size, and color of breasts, depending on their genes. Over time, the breasts tend to lose elasticity and sag.
Sagging breasts are completely normal and are no cause for alarm. However, you might feel insecure about sagging breasts and you are perhaps looking for a solution. This article will discuss possible remedies you can try for sagging breasts:
6 solutions for sagging breasts
Wear a well-fitting bra
A good-quality bra that fits well will provide your breast tissues with adequate support and reduce the strain on your back. Steer clear of the cheap generic brands that will lose elasticity within a few months of purchasing them. If you lose or gain weight, ensure you get your bra refitted.
Prepare a breast mask
One way to firm your breasts at home is to prepare a cucumber and egg yolk breast mask and use it once a week. Cucumber is known to have skin-toning properties, while the egg yolk contains lots of proteins and vitamins. Blend one diced cucumber, mix in egg yolk and add butter to form a paste to make the mask. Apply on to your breasts upward and leave it on for twenty minutes.
Consume a balanced diet
Try as much as you can to clean up your diet so that your skin receives the nourishment it needs. Nourished skin retains its elasticity and will remain strong up to your old age. It is also important to consume a healthy diet so that you avoid being obese and adding more weight to your breasts.
Go for cosmetic surgery
After multiple pregnancies and breastfeeding many kids, your breasts will inevitably sag. Some women are not comfortable with the appearance of their drooping breasts, leading to low self-esteem. One of the best fixes for sagging breasts would be to try breast augmentation or reduction surgery. Ensure you find a top surgeon with a track record in cosmetic surgery.
If you are in Texas, you can check out breast augmentation by Dr. Nirav Savalia where you can get a full mommy makeover. Again, these treatments are best done by qualified and experienced cosmetic surgeons only. Take your time to find the right professional to help fix sagging breasts. It will help you love your new breasts and feel more confident.
Try essential oils
Essential oils are jam-packed with fatty acids and antioxidants that help combat free radicals in the body. An excellent home remedy for sagging breasts is to massage them with olive oil, coconut oil, Soybean oil, Almond oil, and the likes at least once a day. Essential oils also help to even out and improve your breasts’ skin tone and skin texture.
Firm up the breast tissue with exercise
Beneath the breast tissues are muscles and fibrous connective tissues that can be firmed up with exercises such as bench press, arm curls, and pushups. These exercises can improve the overall appearance of your chest and make your breasts look less saggy. Chest exercises are also known to improve your posture.
Larger and heavier breasts are more likely to sag over time. Multiple pregnancies, menopause, and being overweight are also major factors that can lead to the sagging of breasts. The beauty is that there are fixes for these issues. Try some of the techniques to fix sagging breasts and get the look you adore!