Green tea is a healthy beverage that originated from China and it is widely used through Asia. It is made of Camellia sinensis leaves. Unlike other teas, green teas haven’t undergone a lot of processing. So it is unoxidized and unfermented. Because of that, it retains a maximum amount of natural antioxidants and flavonoids making it a very healthy beverage.
Health benefits of green tea
Drinking green tea comes with a lot of benefits. To get the maximum benefit out of green tea, drinking one cup a day won’t be enough. It is advised that you drink about two to five cups a day to get the full benefits. Here are some benefits of green tea.
1. Promotes weight loss
Green tea burns fat and increases metabolism thereby helping you to lose weight. It also prevents you from becoming overweight or obese.
2. Lowers bad cholesterol
Green tea reduces the level of bad cholesterol in the blood.
3. Helps to prevent cancer
Studies have shown that green tea contains polyphenols, a compound that gives it so many benefits including anti cancer properties. So taking in green tea will reduce your risk of developing cancer.
4. Improve the brain’s functionality
Green tea contain caffeine and the amino acid L-theanine, these work to enhance the brain’s cognitive function.
5. Lower the risk of type 2 diabetes
Studies have shown that drinking green tea can reduce the risk of developing type 2 diabetes.
6. Aids digestion
Green tea aids digestion and improves the digestive health. It is known to provide relief for irritable bowel syndrome (IBS) and crohn’s disease.
7. Keeps you hydrated
Drinking green tea throughout the day is a great and healthy way to stay hydrated.
8. Maintain healthy skin
Green tea is known to have anti-aging properties. So when it is used on the skin, it can help to make your skin look younger and healthy. Also, green tea can be used to treat skin disorders like psoriasis.
9. Improves the health of your heart
The polyphenols (the catechins) in green tea gives it a lot of benefits icluding protection of the heart. Studies have shown that people who drank at least 5 cups of green tea daily had lower risk of having any heart related problems.
Taking in green tea can boost your immune system and make you healthier by protecting against oxidants and radicals.
Green tea has a lot of benefits ranging from protecting the heart to prevention of stroke and alzheimer’s disease. So including the consumption of green tea in your daily life will be important for your overall health.
Potential side effects of green tea
Green tea contains caffeine so if you are sensitive to caffeine, then you shouldn’t drink a lot of green tea.
Also, pregnant and breastfeeding mothers shouldn’t drink more than a cup of green tea in a day. This is because, green tea contains tannins which decreases the absorption of folic acid. And a deficiency in folic acid causes a birth defect called spina difida.