9 Simple Ways To Burn Calories

Every human body requires some amount of calories to keep the body healthy and active daily. The required calorie intake for men however differs from that of women. Men are supposed to consume more calories than women daily.

Every food that we eat contains some amount of calories. When the body has used up some of the calories for our bodily functions, the rest is stored up in our body to make us gain weight.

Now you can lose weight and or keep the weight off if you burn enough calories every day. Regular exercises help to do this. But aside from exercises, there are also certain things you can do in your everyday life that can help you burn off some calories.

The number of calories you can burn each day depends on the intensity of the exercises or the activities that you do to help you burn calories. This is why it is very common for inactive people to gain weight or even be obese.

Let’s take a look at 9 everyday activities that can help you burn off some calories.

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9 activities to help burn calories daily

Take the stairs

The elevator you get you there faster but the stairs will help you burn off some calories, thereby improving your overall wellbeing. So take the stairs more. Whether you live in an apartment or your office is in a high-rise building, taking the stairs will do you a lot of good. Stroll up and down the stairs every day to easily burn off some calories.

Drink a few cups of strong tea every day

In addition, drinking a few cups of strong tea like green tea will also help burn calories in the body. Green tea contains catechin polyphenols which help to boost metabolism. So drinking a few cups of this tea daily will help burn more than 100 calories a day.

Eat low-fat dairy

Consuming low-fat dairy products does not specifically promote calorie burning. However, it might accomplish two or more goals to combat body fat. When we take calcium from low-fat dairy, we may absorb fewer fat calories from a meal. Low-fat dairy products don’t cause your body to manufacture extra fat, which benefits your body by keeping your metabolism steady and maintaining regular body weight.

Drink 8 cups of water a day

Roughly 100 calories can be burned each day by drinking 8 cups of water. Although it might not seem like much, that might build up to 700 calories per week or 2,800 calories per month.

Eight cups of water a day help our bodies burn calories and support their healthy operation, so by doing this, you can keep some weight off while also maintaining very good kidney and intestinal health.

Clean up

Cleaning up your home will also help burn down calories. By the end of this, you will have a clean home and also lose some calories while you are at it. There are so many things you can do around the home. Even if you have nothing to do, you can consider washing your car or even your bicycle. Any cleanup activity will help you burn some calories.

This is because most clean-up activities involve using parts of your body like your hands and feet. Sometimes you might need to stretch to even get some things done and all these can be like exercises for the body to help your body burn calories.

Stretch and relax

Calories are also burnt by stretching and relaxing. If you give your body around 30 minutes of stretching or relaxation. Your body will burn roughly 100 calories. This type of exercise will also assist you in reducing stress and enhancing your sleep.

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Yes, something as simple as walking can help you burn off a few calories daily. You don’t always need to take a car when running errands. If it is not an emergency and you are not running late anywhere, then walk.

If you are someone who talks on the phone for long minutes, then walk and talk. You can walk up and down, back and forth as you are talking and by the end of the phone call, you would have burnt some calories too.


Yes, you don’t have to do anything else, just stand on your feet to burn off some calories. Whatever it is you are doing, just stand. Whether you are doing some house chores or even working at the office. Getting a standing desk, can help you stand whiles also getting work done.

If you love to read, stand and read. Watching TV at home, stand and watch. Whatever it is you are doing, try and see if you can do it standing and that can help you burn calories daily.


Put on some music and dance like no one is watching. Dancing is a very good form of exercise that will help you burn off some calories. You can also create dancing sessions at home by joining the new dancing challenges on TikTok. Which will help burn some calories in your body with no effects. Bear in mind that just 30 minutes of dancing, can burn 165 calories, so just dance.

9 Simple Ways To Burn Calories


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