As you age, your body begins to lose its youthfulness. For some, this process is premature while for others, the process is slow and manageable.
No one likes aging. So when those aging signs begin to rear their ugly heads, fear creeps in, and we find ourselves rummaging the internet on how to turn back the clock on aging.
Turning back your biological clock may seem like pure science fiction or one of those magic only Harry Potter or Merlin can perform. However, the truth is that you can make yourself younger and you don’t need the help of magic to do that. Neither do you need treatment from cutting-edge technology that only exists in sci-fi movies.
With certain lifestyle changes and some procedures, you can slow the clock on aging. We have highlighted a few of these lifestyle changes and procedures below.
4 tips to turn back the clock on aging
1. Begin your day with green tea
It is common practice to start your day by brewing and sipping a cup of sugary coffee. While this is considered normal, you may want to swap your coffee for green tea to stay healthier and leaner, especially as you age.
Unlike coffee, green tea consists of inflammation-fighting catechins, which are associated with lower rates of breast, liver, and digestive cancers. Plus, this tea can contribute to weight loss. So when you wake up each day, nourish your body with a cup of green tea. We recommended drinking three to five cups each day for the best result.
2. Consider surgical procedures
While the results of lifestyle changes may take a while to materialize, surgical procedures promise results that help you look more youthful in no time. There are many surgical procedures designed for different aging issues and parts of the body.
For the face, we have a facelift, brow lift, eyelid surgery, neck lift, etc. For the breasts, there is breast augmentation, breast lift, and breast implant exchange. While for your body, there is arm lift, fat transfer, Brazilian but lift, etc.
For surgeries involving your face, you should ensure that the procedure is done by a professional plastic surgeon like the best facial plastic surgeon, Dr. Shapiro. When a professional is in charge of your procedure, you tend to worry less about complications or imperfections.
3. Go out
The comfort of your home can be addictive sometimes. The chill atmosphere, comfortable sofa, and TV can make your home appear like a mini-paradise. While staying indoors in the company of family and friends has its fair share of benefits, it’s best you strike a balance.
Don’t stay indoors all the time. Take a stroll outside with a pet or alone. Doing so can help you burn calories and tone your lower body without damaging your joints. And as surprising as this may seem, research shows that how fast you walk may predict your lifespan. So incorporate “walking” in your daily routine, no matter how small.
4. Drink water
How many liters of water do you drink daily? Health experts recommend a daily water intake of 15.5 cups (3.7 liters) of fluid a day for men and 11.5 cups (2.7 liters) of fluids a day for women. If your water intake is below the recommended threshold, you’ll need to boost it.
Water contributes immensely to youthful skin and better health. As your aging clock ticks, your skin begins to lose its natural moisture. Adding enough water to your diet each day helps replenish the lost moisture and maintain your skin elasticity.
While it is impossible to stop or reverse aging, you can always slow down the aging process and restore your youthful appearance. Of course, this wouldn’t happen overnight regardless of the method you try. Even cosmetic procedures might take a few days to materialize. So, ensure you stay calm and exercise patience while the results materialize.