As per a new study, standing desks, sit-stand desks, and electric standing desks by Oplan can help workers feel less weary and increase productivity. Many of us spend most of our time in front of electronics, perhaps on a tablet, smartphone, or computer, for personal or professional reasons.
We usually spend half of our days sitting at our desks, yet sitting for long periods can cause health problems and discomfort. So, we can also opt for desk chairs, grey desk chairs, and corner desks by UX Office.
Most of us have heard of standing desks, but…
What is the definition of a standing desk?
A standing desk, such as the one offered by Oplan, (also known as a height-adjustable desk or a sit-stand desk) is a desk that allows us to code, play video games, write, draw, or do anything else while standing up.
There are various gains to using a standing desk:
It’s harmful to sit for too long:
According to 1958 research, bus drivers who sat all day were two times more likely to get deadly heart disease than their colleagues who stayed awake!
Many adults in the United Kingdom sit for approximately 9 hours per day. It includes activities like watching television, using a computer, reading, completing homework, and traveling by vehicle, bus, or train, but not sleeping.
The growth of the video game business, the rise of Netflix, and the widespread use of computers for work do not help people sit down less. Not to mention those who have to go to and from work.
Because of this, a standing desk at home or work can help us sit less and stay healthier. Here’s how a standing desk makes you feel better for any of your pains.
It reduces neck and back pain:
Sitting for lengthy periods, especially if you have poor posture, can cause lower back and neck pain. It’s something that everyone has experienced.
Standing desks can aid in the alleviation of these discomforts. Switching between sitting and standing is the best option.
Of course, standing for long periods has musculoskeletal benefits. Back discomfort is a common complaint among office employees and even those who spend too much time on their couches at home.
According to a recent study comparing the impacts of standing desks to sitting desks, breaking up workplace sitting time with periodic standing sessions improves fatigue and musculoskeletal discomfort in overweight/obese office workers.
Recent studies show that comparing the impact of standing desks with sitting desks is difficult. They discovered that standing every 30 minutes while utilizing an electric, height-adjustable desk reduced lower back musculoskeletal discomfort by 32%. It helps you feel better.
Standing desks appear to have a positive effect on overall health. Indeed, the research found that standing workstations enhanced the mood and productivity of 87 percent of those surveys by reducing fatigue and stress.
As per various studies, standing permits you to burn a few extra calories.
Sitting for an hour burns about 80 calories, whereas standing for an hour burns 88 calories. Of course, walking for an hour burns more calories (210 calories). Taking in more calories than you spend is the ultimate cause of weight gain.
Burn more calories than consume
While exercise is the most efficient strategy to burn calories quickly, merely standing rather than sitting can be helpful as well.
“Standing rather than sitting is a realistic long-term weight-loss solution for a sedentary lifestyle.”
Standing can help you tone your muscles and improve your posture.
It’s no wonder that standing for an hour uses more muscles than sitting. Standing for short periods during the day can help develop your core, leg, ankle, and foot muscles.
However, for all the above to be beneficial, you must be able to stand properly. It’s pointless to take the time to stand while working if you’re going to slump. Stand up straight and center your feet underneath your hips to maintain proper posture.
Keep your tailbone tucked in, shoulders pushed back, and your head held high but parallel to the floor. Along with better posture and muscular toning, you may boost your metabolism, which will increase your calorie-burning per hour even more.
It’s difficult to argue with statistics and studies. Many organizations are transitioning to manual standing desks, electric standing desks, and full-standing workstations because they provide significant benefits to individuals who use them.
To summarise, the ideal method for using a standing desk is to alternate between sitting and standing. You won’t have to deal with the cons of adjustable standing desks, and you’ll be able to appreciate their physical and mental gains.