Getting clean is one of the hardest journeys one can embark on, but an aspect many people don’t think about is staying sober after one leaves the recovery home. That process can be a lot harder, especially if you aren’t prepared when you go into it.
That’s exactly why we’ve created this post. Throughout this post, we will be discussing the top ten recovery motivation tips to keep a successful recovery going ahead.
How to Stay Sober After Addiction Treatment
Below are some of the best ways to stay motivated after a substance use disorder.
Stay in Touch with the Recovery Community
One of the best things you can do is to stay in touch with the recovery community.
These people have gone through what you’re going through and will be there to support you when times are tough.
There are different ways that you can use to stay connected with others in recovery, such as:
Sober social events, support groups, sober living homes, and 12-step meetings.
All of these resources can help you stay connected to sober people and other recovering addicts, which will help keep you accountable and also help you keep up with the sober life.
Set Realistic Recovery Journey Goals
If there’s one thing that can stunt progress, it’s unrealistically high expectations.
When setting your goals for sobriety, make sure to make them achievable so you don’t get discouraged early on in the process.
It also helps to set short-term and long-term goals so you always have something to work towards.
That way, even if you do relapse, you can get back on track and continue moving toward your long-term goal.
Keep a Healthy Habits Journal
Keeping a healthy habits journal is one way to help you stay on track. This can be used to track things like:
Exercise, diet, sleep, and how well you’re managing stress and healthy activities will help you in finding the motivation to keep going, live life, and remain sober.
Not only will this help hold you accountable, but it can also help identify any potential triggers or areas where you need to focus more on your recovery.
Old habits die hard, so you will need to be your own driving force and practice self-care so you can have an easier time maintaining sobriety forever.
Create a Structured Schedule
When you’re in recovery, it’s important to have a structured schedule. This will help to keep you on track and provides some stability in your life.
Your schedule should include things like:
Meal times, bedtimes, work/school, leisure activities, and recovery meetings/support groups.
Having a set schedule can help reduce stress and anxiety, two common relapse triggers.
When you don’t rid yourself of the bad habits of letting things go and letting the bad habits wreak havoc on your week, you will have to spend a lot more energy fighting off urges to relapse.
Make Sure to Get Enough Sleep
Sleep is important for everyone, that’s a no brainer. But it’s especially important for those in recovery.
Getting enough rest can help you in a lot of different ways. It can improve your mood, reduce stress, and increase focus and motivation.
You should always aim to get 7-8 hours of sleep each night and create a bedtime routine that will help you wind down, get cozy, and relax before bed.
When you have had enough sleep, you will have a much easier time finding motivation to stick to your recovery goals.
Find a Recovery Mentor
Finding a recovery mentor might not be on the top of your list, but it should be. This is someone who has been through the recovery process and can help guide you through it.
A recovery mentor can be someone you know personally or someone you meet through a support group or treatment program.
If you don’t have anyone in mind, there are many online resources and online meetings that can help you find a mentor who can help you in staying motivated throughout your addiction recovery.
Get into Service Work
A great thing you can do in recovery is to get involved in service work. This can involve volunteering, working with a nonprofit, or helping out in your community.
Not only does service work help others, but it also helps you. It can help by giving you a sense of purpose, making you feel needed and appreciated, and helping you stay connected to sober people and a sober lifestyle.
All of these things can be extremely helpful in making sure that you have a lasting recovery and leave the life of substance abuse in the past.
Connect With Your Family Members
There’s no one that knows your drug addiction, alcohol abuse, and the work you’ve put into getting to a point where you can achieve sobriety more than your entire family.
Those are the people that you can rely on. Supportive family members will want to see you succeed and will be there to help you when things get tough.
You should also try connecting with any family members you’ve lost touch with due to your addiction.
This can help repair relationships and provide additional support as you work toward recovery.
Anyone that has been struggling with substance abuse problems is in early recovery or is well on their way to overcoming addiction, there are moments that are extremely hard, and working through those are little success stories in themselves.
Make sure to reward yourself every time you feel like you’ve done something worth rewarding. Recovery is a lifelong journey, it’s an ongoing process and you will need to keep up with yourself and your little wins throughout the addiction treatment.
Reach out when You Need Help
A lot of people think that once you complete treatment, sober life becomes easy, but that’s not the case.
Drug or alcohol use (or any illicit drugs) can severely affect mental and physical health.
That’s why it’s important to stay alert in case there’s a mental relapse or if mental health issues start to keep you from keeping a positive outlook on life and your regular motivating factors aren’t working anymore.
If that happens, seek treatment, seek help. Your coping skills might not always be enough, so reach out when you think you might be slipping, and you’ll have a better time staying on track!
The Bottom Line
Recovery is a process that lasts a lifetime, but there are things you can do to make it easier.
Getting enough sleep, finding a recovery mentor, getting involved in service work, and staying connected with your family are all great ways to stay motivated and on track.
If you find yourself struggling, reach out for help – some people want to see you succeed!