Around 42% of the population of the drinking adults always chose beer as their go-to drink. It is not surprising that high alcohol intake is related to a large waistline, as it contains many calories. The depletion of glycogen stores in the liver due to alcohol abuse is another reason why drinking leads to obesity.
Alcoholics usually carry an extra 2 pounds (1 kg) which does not come off even after many attempts. This problem occurs because the cells are filled with alcohol instead of glucose, so they fail to produce energy and momentum resulting in weight gain. But when you resolve to lose that belly fat and stay sober, you will start to see results soon:
So, let’s find out some ways to get rid of this Beer Belly!
How to lose beer belly
1. Stick to sobriety
Think of your body as a temple and the addiction to alcohol as vultures feeding off it. The more time you spend with these birds, the faster they will rip apart any progress made in building up that beautiful mansion back home on the recovery road.
The only way to keep them out is by doing your best to stay sober and not go back to alcohol even just for 1 day. Do whatever you must to stay sober; find sober friends, avoid social gatherings with alcohol, and seek therapy. Keep at this pace and soon enough the last of those vultures will fly away and you can then rebuild your life in a healthy way.
2. Take a walk every day
Even if it’s just around the block, walking is good for your heart and lungs, not to mention your waistline! It also gives you some time alone to reflect on what sobriety really means to you. Walking also helps with stress levels as well as lighting up happy neurotransmitters in the brain. Do this consistently every single day for 10-15 minutes and you will see tremendous results!
3. Keep a food journal
If you are trying to lose weight, this is really important. If you don’t know what you’re eating and how much, it’s impossible to make an informed decision about your fitness or diet plan. Keeping a food journal will help you stay accountable for the choices that you make in regard to food. It can also help you track which diet or food proved to be the most beneficial for cutting down weight.
4. Eat mindfully
You really should abandon the diet mentality if possible since diets are notoriously difficult to maintain and lead to binge eating. Instead, focus on healthy foods and pack yourself a lunch for when you’re going to work. This will help you become more mindful of the food you are eating.
Also, try to stick to lean proteins and don’t eat processed carbs. The healthier you eat, the sooner you can start to lose all that excess weight and gain more self-confidence! Eating healthy in a smaller portion will also help you cut out on the binge eating that often comes with drinking.
5. Increase your intake of Vitamin C
Vitamin C is great for detoxifying your body and can help you clean out the harmful toxins that are building up due to alcohol consumption. It’s also important because it helps with iron absorption, which will be beneficial for you considering that most individuals who suffer from alcohol addiction tend to have lower than average levels of iron in their bodies.
6. Drink a lot of water
Alcohol is a diuretic so if you’re trying to lose weight, it’s important to compensate by drinking even more water. If you’re feeling really ambitious, try dropping some fresh lemon juice into your water along with some stevia or sugar-free flavored drink mix depending on how much you crave sweet drinks. This will help you with your cravings while still giving a healthy intake of water.
Remember to be consistent and prioritize yourself! Making positive life changes will not only do wonders for your body, but also for your mental health. Focusing on maintaining a healthy lifestyle will distract you from any alcohol cravings and keep you motivated to stay on the path to sobriety!