The digestive system is one of the most critical systems in your body. It is responsible for breaking down food into smaller components that can be absorbed in the body to provide nutrients to vital organs.
Now, consuming a healthy diet and maintaining a good lifestyle is critical to a healthy digestive system. This article will go into detail on how to keep your digestive system healthy.
9 tips to keep your digestive system healthy
Avoid processed foods
For starters, try to eat whole foods and ensure your diet is balanced. Limit your intake of trans fats, artificial sweeteners, and processed foods to protect your gut from harmful bacteria and other digestive problems.
Exercising helps to move food through your gut, reducing symptoms brought about by inflammation and constipation. You could also opt to take a walk after your meal. Research reveals that increased activity increases transit time in the gut by 30%!
Incorporate stress management techniques
The impact of stress will be felt on both your brain and your digestive system. Your body enters in a fight-or-flight mode, giving the illusion that there is no time to digest food. The resulting symptoms include ulcers, diarrhea, and constipation. Try techniques like deep breathing, yoga, and meditation to manage your stress.
Consume plenty of fibers
Consumption of both soluble and insoluble fibers reduces your risk of contracting diverticulitis, hemorrhoids, reflux, and IBS and keeps food moving along your gut. A diet high in fiber also reduces the occurrence of inflammatory bowel diseases. It also lowers your cholesterol levels and keeps your blood sugar in check.
Practice mindful eating
Pay attention to the texture, aroma, and appearance of your food. Move away from any distractions and eat your food slowly. Eating your food too quickly can lead to bloating and gas.
Try supplements for gut health
There are good food and supplements that have been proven to promote gut health. You could try using proven Gut Health & Digestive Supplements to boost smooth digestion and excretion. For example, supplements like Cinnamon supplements have prebiotic properties.
In other words, they can promote the growth of beneficial bacteria. Probiotics can also be very good against bloating issues. They can help the gut break down indigestible fibers and combat constipation. Glutamine reduces the possibility of a leaky gut. Zinc supplements are also helpful in the treatment of diarrhea and colitis.
Chew food properly
Starch is digested by saliva in the mouth. Saliva also mixes with solid food and acts as a lubricant to move smoothly through the food pipe. Ensure you chew your food thoroughly to increase the production of saliva and prevent indigestion and heartburn.
Drink plenty of water
One of the significant causes of constipation is low water intake. Experts recommend drinking up to 2 litres of water a day to keep your body hydrated. You could also consume more fruits and top up your fluid intake by drinking non-caffeinated drinks.
Change your lifestyle
Avoid late-night meals or eating while lying down, as this can lead to indigestion and heartburn. Cut back on tobacco as smoking has been associated with acid reflux and the development of stomach ulcers. Excessive consumption of alcohol causes bleeding in the gut and increases the production of acid in the stomach.
It is normal to experience the occasional stomach upset or get bloated, but you should get concerned when these symptoms are recurring. Digestive disorders can be very frustrating, and they reduce the quality of one’s life. Reflect on your diet and the kind of lifestyle you lead to determine the root cause of your symptoms.