How To Age Slower And Take Care Of Number One

According to some people, there are those women who are lucky and age slower than others, while those born with a baby face will suffer from wrinkles early. No matter if you believe in luck when it comes to ageing, or blame your genetics, there are certain things you can do to slow down the signs of time passing by every day.

Below you will find a few tips on how to turn back or slow down time.

Stop Frowning

Stress is the greatest enemy of a flawless skin. If you are unhappy, this will show on your face. It is important that you try to smile and relax as often as you can, even if you don’t feel like it. There are some great exercises that can help you with keeping your skin flexible, such as face yoga. This can certainly increase the collagen production in your lips and skin cells and is also fun to do.

Get an Eye Test

If you are seeing signs of wrinkles and fine lines appearing around your eyes, this can be one of the most common signs of aging. You will need to ensure that you are not squinting, so having regular eye tests is essential.

In case you are sensitive to light, you will need to get prescription sunglasses that will prevent you from stretching the very fine skin around your eyes and prevent wrinkles, too.

how to age slower

Focus on the Problem Areas

You cannot change your entire appearance overnight, so it is better to focus on the things that need the most attention. If you have been trying to lose weight from your hips without success, you might want to find your nearest CoolSculpting location and book a consultation to find out whether or not this intervention will be the answer to your problems.  

Protect Your Skin

As we age, our skin might get more sensitive to light, pollution, and sunlight. Using quality skin care products with UV filter will be a great way of helping you protect the skin cells from the damage the environment can cause. If you want to prevent early aging, you will need to support your skin with vitamins and minerals, and prevent injuries, as well. You should always look at your habits and change them if they are not good for your skin.

Detox Often

It is not enough to provide your skin with the minerals and vitamins it needs and prevent damage; you will also need to help your skin and body get rid of the toxins. If you are not drinking at least six glasses of water a day, you should set up reminders on your phone. Find a spa hotel nearby and go to the sauna every couple of weeks to keep your body balanced. 

To stay young for longer, you should try to improve your health and focus on the areas that cause you the most concern when it comes to aging. After all, it is not all genetics; you have a responsibility to support and detox your skin.


1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *