When you think about the benefits of using a hot tub, what do you imagine? Relaxation? Pain relief? Wellness and happiness all rolled into one? If so, then it’s time to get yourself a hot tub. Not only will this purchase increase your quality of life and help decrease pain, but it will also improve your health!
Hot water has some significant effects on the body that can’t be replicated by anything else. The hot tub is also easy to maintain and will require less work from you than a traditional pool. Check out the hot tub maintenance guide for more information.
In this article, we’re going to talk about some of the top ten benefits that come from using a hot tub.
What is hydrotherapy?
Hydrotherapy is the use of water for therapeutic purposes. It can be used to treat a variety of conditions, both physical and mental. Hydrotherapy can be done in many ways, including baths, showers, saunas, and hot tubs.
Statistics show that hydrotherapy is one of the most popular forms of alternative medicine. In a study by the National Center for Complementary and Alternative Medicine, it was found that more than 30 percent of adults in the United States use some form of complementary or alternative medicine.
Top 10 health benefits of using a hot tub
Hot tubs offer a variety of health benefits that can improve your life. From improving your cardiovascular health to helping you relax, a hot tub can offer many benefits. Here are the top ten health benefits of using a hot tub.
Pain relief
Hot tubs have been proven to provide relief for those who suffer from chronic pain. A study published by the American Pain Society found that many adults reported having less pain after taking a bath or shower.
The hot water can help relieve muscle tension as well as increase blood flow which also helps with inflammation. Many people use their hot tubs to relieve pain from conditions such as arthritis, fibromyalgia, and back pain.
If you suffer from chronic pain, using a hot tub may be a great way for you to find relief.
Eased stress & anxiety
Hot tubs have long been known to provide a sense of relaxation and ease stress and anxiety. The buoyancy of the water, combined with the warmth, creates an environment that is conducive to releasing tension and calming the mind.
Statistics show that people who use hot tubs regularly have lower stress levels and report feeling happier and more relaxed. In addition, regular hot tub use also helps to improve symptoms of anxiety disorders.
Soothed sore muscles
After a long day of work, many people are looking for a relaxing way to soothe their tired muscles. A hot tub can provide the perfect solution. By relaxing in a hot tub, you can loosen up your muscles and ease tension.
Studies have even shown that hot tub use may help to improve athletic performance. So, if you’re an athlete or just enjoy being active, using a hot tub may help you recover faster and perform better.
Increased range of motion
When you soak in a hot tub, the heat causes your muscles to relax and expand. This increased range of motion can help improve flexibility and reduce the risk of injury. This increased range of motion is especially beneficial for people who suffer from arthritis pain; it can help reduce stiffness in the hips and knees.
Studies have shown that people who use hot tubs have a better range of motion than those who do not. People in the study also experienced reduced levels of arthritis pain and stiffness, which led to an increased ability to exercise regularly.
Improved sleep
If you are having trouble sleeping, then a hot tub could be the perfect solution. The heat of the water can help to relax your muscles and improve blood flow which will leave you feeling deeply relaxed by the end of it all.
This is great for helping sleep come easily at night time because our bodies naturally become tired once they have been sedated.
Study participants who used a hot tub for 30 minutes before bedtime reported an improvement in their sleep quality. This is mostly because the heat from the water can increase your core temperature which is a vital part of regulating our circadian rhythm.
Detoxification & purification
One of the top health benefits of using a hot tub is that it helps detoxify and purify your body. The heat and water open up your pores, allowing toxins to be released from your skin.
Water is also a natural purifier, so spending time in a hot tub can help cleanse your body from the inside out. The combination of heat and water can help loosen up mucus and toxins that have built up over time, helping to improve your overall health.
Improved immunity
The warm water and steam help to open up your pores, which allows your body to sweat and remove toxins. The heat also helps to kill bacteria and viruses, which can improve your immune system function.
Statistics show that people who use hot tubs are less likely to get sick during cold and flu season. Also, if you do get sick, using a hot tub can help to speed up your recovery.
Related Posts
Help for diabetics with neuropathy
People with diabetes are at greater risk of developing painful nerve damage. Neuropathy can make it difficult to walk or even sit if your feet, legs, and hands burn when you move them.
Hydrotherapy is often recommended as a treatment for neuropathic pain because hot water helps relax muscles that have become tight from spasms caused by the pain.
The heat and buoyancy of a hot tub can also help reduce swelling in the feet and ankles, which is common in people with diabetes. In addition to providing relief from neuropathy pain, regular use of a hot tub may also help prevent or delay the onset of this type of nerve damage.
A study published in the journal Diabetes Care found that people with diabetes who used a hot tub twice a week for 12 weeks had significantly fewer symptoms of neuropathy than those who didn’t use a hot tub.
Improved skin tone and appearance
Using a hot tub can improve your skin tone and give you that healthy glow. Hot water is soothing to the body, which helps rejuvenate it at its deepest level. If you’ve had eczema or psoriasis in the past, adding a hot tub to your lifestyle might be just what you need for those conditions as well as future prevention.
Also, the heat of the water and steam opens up your pores so that products can be absorbed more quickly. This is great for getting rid of acne, but it’s also helpful if you’ve had dark spots from sun damage or age spots (hyperpigmentation).
Aids in weight loss
The use of a hot tub has been shown to aid in weight loss by increasing the core body temperature. The higher your body’s internal heat, the more calories burned during exercise. Using a hot tub can increase the temperature of your body by up to three degrees.
Also, the buoyancy of the water makes it easier for you to move around, which can help increase your activity level.
Research has been carried out which shows that women who used a hot tub lost about 0.75 kg more than those without, over the course of one year. In addition, if you combine the use of a hot tub with regular exercises, such as swimming or running in water, it will give your body even more of an edge when trying to lose weight.
Conclusion
Hydrotherapy, the use of water for therapeutic purposes, is one of the oldest healing practices in the world. The most popular form of hydrotherapy is using a hot tub.
Hot tubs offer a wide variety of health benefits that can be enjoyed by people of all ages. From improving cardiovascular health to relieving pain and tension, using a hot tub regularly can help improve your overall quality of life. If you’re looking for an easy way to boost your health, consider adding a hot tub to your home today!
