Neck fat or saggy skin is the most annoying sign of aging. It can make you look unpleasant and many years old in your selfies. Besides aging, certain factors contribute to neck fat including:
- Obesity
- Lack of sleep
- Smoking
- Poor nutrition
- Medications
- Genetics
While neck fat is common, it doesn’t have to be your reality. So, if you too are struggling with fat around your neck, then you have landed in the right place. In this article, we will discuss some of the natural and surgical ways to get rid of neck fat and welcome a youthful appearance. So, let’s get started right away!
5 ways to get rid of neck fat
1. Do more cardio
Exercising plays a crucial role in fading away the fat around your neck. Doing plenty of cardiovascular exercises like walking, jogging, and cycling can do the trick.
These exercises can help burn calories and flush out toxins through sweat. Cardiovascular exercises can improve your heart health and overall blood circulation in your body. So, when you have a healthy heart, you can easily get rid of fat around your neck.
2. Visit a pro
While exercising and other DIY methods may work for you, undergoing neck liposuction surgery ensures a sure shot and long-lasting results. However, depending on your situation, the process of neck liposuction may vary. In your first visit, the practitioner will carefully diagnose your condition and suggest surgery to get better outcomes.
So, how does it work?
In this procedure, the practitioner will make one or two tiny incisions to insert the liposuction cannula to remove excess fat and sculpt an improved neck contour. According to neck liposuction specialist, Dr. Omotara Sulyman-Scott, you can return to your normal routine and work after three to four days.
3. Always wear sunscreen
While sunlight is a great source of vitamin D, it can wreak havoc on your skin. It can cause sagging, wrinkled, and aging skin. Therefore, it is wise to limit your sun exposure to prevent your skin from harmful UV rays.
However, if going outside is the only option, it is wise to apply sunscreen of at least 30 SPF. Reapply every two hours, and use an umbrella or hat for extra protection.
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4. Limit Your Calorie Intake
Every time you limit your calorie intake, you lose fat from several parts of your body. However, decreasing your calorie intake by about 500 calories can result in 0.5 KG of weight loss per week.
Over time, this weight loss per week will result in less fat overall, especially on the face and the neck. In short, losing weight is an ideal solution to get rid of fat around your neck. However, you may crave your favorite cuisine, but try to avoid it. It can ruin your metabolism and you may suffer from a lack of healthy vitamins and minerals.
5. Stay Hydrated
Drinking plenty of water is another best way to get rid of neck fat. Dehydration can lead to the accumulation of fat around your neck due to the increased insulin in the body. This can also result in weight gain, especially in your neck area.
Thus, drinking plenty of water can help control your appetite, resulting in losing weight.
Summing Up
Well, the list doesn’t end up here!
To get rid of neck fat, there’s a lot more you can do. Eating fruits and vegetables, doing facial exercises, and massaging your neck are some other best ways to get rid of neck fat.
