Starting your fitness journey is a daunting undertaking. No matter how hard you try to stay on track, sometimes there is that inevitability to get sidetracked. Sure, enrolling in a gym or hiring a fitness coach will surely drive the motivation up. Nonetheless, why many people still see failure after taking it up a notch is sometimes beyond me.
And I can attest to this. I’ve been on this journey since God-knows-when, and I’ve probably tried all strenuous workouts in the fitness world today. Yet, I still failed to reach my goals. So what I did was make some adjustments, not only in my workout routine but also in my daily activities. Surprisingly, I’m gradually gaining more muscles, and I definitely feel more confident.
So let’s cut to the chase and let me share with you these seven tips that helped me get in shape faster.
How to get in shape faster
1. Drink at least three litres of water
While this may seem a bit obvious, some people still forget to adhere to this easy and simple habit. Water not only flushes out all the free radicals in your body, but it also curbs appetite. While there are effective appetite suppressants in the market today, it’s always better to check their reputation.
I understand some people might forget drinking three liters per day due to a hectic schedule. But what worked for me is that I always bring a one-liter reusable water bottle so I can monitor my water intake.
2. Fewer carbohydrates and more protein
I understand we need carbohydrates to keep our body energized, but keeping it to a minimum will make a difference. Try changing your diet into a high-protein, low-carb diet. Protein is not only essential in building muscle mass, but it’s also great for keeping us full for longer periods. And while you’re at it, try to eat healthy protein sources such as chicken meat and fish.
3. Have healthy snacks ready all the time
Although you stick to a high-protein diet, sometimes it’s the nibbles we eat in between meals that add up to our caloric intake. Depending on your weight, height, age, and other factors, there is only a certain number of calories you need to create a calorie deficit. And if you’re binge eating on those chocolate bars anytime your sweet tooth strikes, that’s already a significant setback. Make sure you have healthy snacks ready all the time.
4. Try more compound exercises
Compound exercises are movements that include two or more muscle groups. This is excellent for cutting your gym time in half too. They’re incredibly effective and will make you break lots of sweat as well. Here are some movements you can try:
- Dead lift
- Weighted Lunges
5. Do HIIT
High-intensity interval workouts are rigorous exercises that involve quick bursts of movements in a timed session. I used to treat treadmills as my best friend. However, I struggle every time I’m on it. It’s boring and demotivating.
When I discovered HIIT, I haven’t stepped on a treadmill since. Here’s one routine example, do each exercise for 45 seconds, rest for 15 seconds then move onto the next exercise. Once you finish one round, rest for one minute then do it all over again. Try to make it to three rounds.
- High Knees
- Jumping jacks
- Goblet squat
- Walking Plank
- Butt kick
- Leg Raise
- Side skaters
6. Don’t stick to one routine
Reaching a plateau is inevitable in a fitness journey. Make sure you change up your exercises. For instance, if you’re doing HIIT, don’t do the same movements for one week. Plot your workout routines before the week starts so you’ll have a guide.
7. Be with like-minded people
At one point in your journey, you might lose motivation, and that’s okay. We can always dust ourselves up and try again. One way to motivate yourself is by working out with a friend that can push you whenever you’re demotivated. If that’s not a viable option, enroll in a gym with determined people who have the same goals.
SEE ALSO: HOW TO LOSE WEIGHT 9 TIPS FOR A HAPPY AND SUSTAINED WEIGHT LOSS HOW TO MAINTAIN YOUR IDEAL BODY WEIGHT
Author Bio: Sarah Brooks is a passionate blogger who adores expounding on health, beauty, food, weight loss and more. She enjoys sharing beauty and health care tips to stay healthier and happier. She is currently working with TheSkinnyVibes, and one of her recently published articles was about Phenq Customer reviews from UK.