Undoubtedly, the holiday season is filled with joy and merriment. People feel really excited to shop for gifts, meet and greet their loved ones, and best of all, binge-eat those mouthwatering treats.
But for many, the holiday season is actually the period of painful reflection and sadness. In fact, according to a recent survey, 64% of Americans feel their anxiety getting worse as they start experiencing regular panic attacks amidst the holiday season.
Feeling sad, anxious, and depressed during or before the holiday season is referred to as holiday blues.
The symptoms may include abnormal changes in your diet or weight, irritable mood, feeling worthless, or anxiety. These symptoms can quite literally steal your pleasure of enjoying the beautiful holiday season.
But that’s not going to happen this year. Keep scrolling through the article to learn about some solutions that can help you deal with those holiday blues.
Let’s get started
How to deal with holiday blues
Keep your drinking under control
According to psychologists, many clients turn to alcohol to suppress their negative feelings and deal with depressing situations. But little do they know, drinking too much alcohol is just going to ruin their physical and mental health in the long run.
You should know that alcohol is actually a depressant and can elevate your chances of hitting rock bottom during the holiday season.
That’s why you need to keep a close check on your alcohol consumption. It would be best to limit yourself to one or two alcoholic beverages.
Also, you need to ensure that you don’t find yourself reaching out for the bottle, especially when you are feeling down. Excessive alcohol consumption would only make your anxiety and depression worse.
Don’t ignore your physical health
When you are feeling sad or depressed, it is pretty tough to prioritize your physical health by sticking to your exercising or dietary schedules.
But you should know that staying physically fit from the inside out can reduce the chances of depression and manage anxiety. So, don’t forget to take your regular evening walks during the holiday season.
And in order to keep those holiday blues at bay, you would also need to make sure that your brain is in sound health as well.
For this, it would be best to spruce up your magnesium intake. According to healthcare experts, magnesium is associated with keeping your stress levels and mood in control. You can do this by opting for natural real chill pills. Such supplements can help you stay relaxed and improve your chances of enjoying your life.
Refrain from isolating yourself
You might think that isolating yourself and avoiding social gatherings can help you reduce your stress and anxiety. But you should know that it’s just going to make things worse for you.
Thus, it would be best to look out for ways that can help you enjoy your social connections. This will help in keeping your mind from overthinking or thinking about negativity.
All you need to do is spend time with your family and loved ones and have a nice conversation with them. And that won’t be an issue considering that’s exactly what the holiday season is all about.
Holiday blues are very real, and the negative thoughts and feelings can end up deteriorating your mental health over time. So, use the tips mentioned above and enjoy the holiday season without feeling aloof, sad, anxious, or nervous.