Cannabidiol or CBD is considered the latest and greatest in the world of health. You may have caught wind of the cannabis plant derivative being endorsed by countless sources online and in stores.
What used to be an insider tip just half a decade ago, has now become a topping for your salad in numerous restaurants. This is fantastic news for you and your immune system.
Here we will take a look at why exactly you should be excited to investigate the wonderful world of CBD.
So what is CBD exactly?
CBD is a cannabinoid derived from the cannabis plant. Unlike its brother, THC, it does not give you a psychoactive effect but helps to promote a calm, tranquil psychological state.
The relaxation is not only on a psychological basis, but the CBD health benefits work themselves up from the ground, so to speak. CBD is known to help the endocannabinoid system, which is responsible for regulating vital functions such as appetite, sleep, mood, and more.
By aiding in the function of this recently discovered biological system, CBD also compliments the overall immune system. To understand how this is achieved, let’s look at the human immune system.
What is the immune system?
At all points during the day, we are exposed to various bacteria, viruses, infections, and other harmful agents. These work on their own agenda and would easily harm us if it were not for our immune system keeping invaders at bay.
The immune system is a network of cells, tissues, and organs, which work in tandem to destroy any particles and cells that aim to negatively impact the body.
White blood cells are the main stars when it comes to protecting us. These are divided into two main types, namely phagocytes and lymphocytes.
Their functions are destroying invaders, remembering harmful substances so that it is easier to protect the body in the future, and eliminating cells that are not working properly.
Dysfunctional cells are expelled by the immune system so that they do not multiply and form harmful growths. So how does CBD oil work to play into this?
CBD and the endocannabinoid System
One of the ways that CBD helps the immune system is by supporting a well-functioning endocannabinoid system. This is achieved by CBD acting on CB1 and CBD2 receptors that are located throughout the body.
In doing this, CBD stimulates the endocannabinoid system and promotes homeostasis, decreases inflammation quicker, and helps to reduce pain. It is also argued that such stimulation helps in neurogenesis.
Endocannabinoids assist in the functioning of virtually every physiological system in the human body. This may be a hint at why so much anecdotal evidence reports CBD as inducing a phenomenal feeling of well-being.
How CBD works to boost your immune system
Additionally, to help your immunity via the endocrine system, CBD also has strong anti-inflammatory functions. It works as an immunosuppressant and immunomodulator.
This can be great if one is prone to any autoimmune condition. On top of that, CBD health benefits include having powerful anti-bacterial properties that can aid in keeping bacteria away.
CBD has great health benefits when treating anxiety issues. Anxiety and stress have been shown to have severe negative impacts on how the immune system operates.
By using CBD to lower stress levels, you can ensure that you do not let stress interfere with the proper functioning of your immune responses.
If you are in a perpetual state of agitation due to self-inflicted negative thoughts, you are not giving the body correct signals about the immediate, present environment.
This can confuse the body and cause an excess of invalid stress, and as studies have shown, stress is arguably the worst thing for the body and its immunity.
How to take CBD?
There is a wide variety of CBD products on the market these days. Companies such as best cbd tincture provide an excellent choice of products you can pick from.
A recommendation would be to look into organic CBD oils that contain the “full-spectrum”. This means that not only does the oil include cannabidiol, but also loads of additional compounds of the cannabis plant that will work towards your benefits.
CBD dosage will vary for each person, according to their weight and metabolism. As a rule of thumb, start with 11 mg and work yourself up slowly, until you notice a sense of increased tranquility. It is not possible to overdose with CBD, so you can feel safe when experimenting with quantities.
All in all, CBD boasts a load of health benefits and seems too good to be ignored. If you have not yet given this wonderful compound a try, it sure looks worth it.
The best way to boost your immune system with CBD is to simply take it and see what the hype is about. If you have already taken CBD, we would love to know what you think of it. Please leave your comments below and tell us about your experience!
Author’s Bio: Rae Hudson is a holistic life coach who has been interested in health and wellness for over two decades. She has made it her life goal to share the knowledge that she has gathered in order to enrich the lives of others through her weekly columns.