Entering the last month of the year seems pretty exciting, doesn’t it? It appears like many of your troubles have come to an end and the remaining are about to bid you goodbye forever. It is a good feeling but it also fills you with a bit of nervousness for the coming days ahead.
You have made a few resolutions but you are not sure whether you will be able to live up to them or not. You do not have the result but you do have the ambition. You cannot guarantee whether you will be successful or not but you are still hopeful. In the coming year, let’s focus a little more on your well-being. Let’s focus a little more on how you feel and want your life to be. Let’s begin:
7 Tips For A Better Way Of Life
1. Sleep On Time
This is one of the easiest ways to get a better life. You need to get at least 8 hours of sleep and make sure that nothing interrupts your sleep time. Say goodbye to nighttime television. Don’t even think about reality TV when you are about to make your bed.
Put your smartphones and your computers in sleep mode or turn them off when you are about to hit the sack. Make it a point to get enough sleep before you begin with your routine the next day.
2. Follow A Routine
Coming to your routine, if you haven’t been following one up until now, it is time to create one and follow it religiously. If you think that you need to sleep on time, wake up on time, and take out at least an hour for a morning walk, do that. Make sure that your body clock is tuned well with the sunrise and sunset. This does not only get you in the best of physical health but improves the functions of your mind as well.
3. Practice Self-Love
This is a great feeling once you have accomplished it. A few things that you enjoy doing may include:
- Taking a long bubble bath
- Watching your favorite comedy or romance movie
- Spending an hour under the sun
- Reading your favorite genre of books
- Connecting with your old friends at a cafe nearby
Anything that makes you feel complete and happy from the inside is what you should focus on. Your friends and relationships and the way you nurture them are also a way of self-love. You are giving yourself the time that you deserve with your loved ones and that is a great way to show yourself a bit of appreciation.
4. Prioritize Your Health
This could be probably the most underrated yet significant step towards a better life in the coming year. You have to make it a habit to eat healthily and work out every day. Take conscious decisions towards eating the right foods and supplementing your diet with the most powerful vitamins and minerals.
For example, if you are struggling with anxiety, stress, tension headaches, or depression, make it a point to include natural supplements for migraines in your daily regime.
Similarly, plant-based antidepressants and organic medication for stress could relieve you of a lot of your serious problems. Other than this, it is important to include leafy green vegetables and fresh fruit in your diet as well. It is a great idea to follow a strict eating and workout regime and follow them through for your overall well-being.
5. Indulging In Time-Wasting Activities, Are We?
Do you indulge too much in candy crush? Do you use too much Instagram? Your smartphones and your personal computers along with your other gadgets such as tablets and gaming consoles are there to distract you. At other points of time, they can be used to assist you in work but then that’s about it.
You need to limit your time on and around your gadgets. As much as you need a physical break, you will soon realize that you need a mental break along with it. Do not indulge in activities that just kill your time and make you less productive. Your smartphones and computers can be especially addictive if you do not monitor your use and reduce it gradually day by day.
6. Boosting Your Brainpower Is Essential
Reading this article is not going to be enough. You will have to come up with concrete steps to boost your brainpower. Picking up a new hobby that challenges your creativity and cognitive skills is ideal.
When you’re actively learning and figuring something out, your brain creates new neural pathways, which increase brain volume and strengthen memory. Healthy neural connections help you learn new things easily and improve your focus on any task.
So start that hobby you’ve been putting off for a long time. It could be something physical like geocaching or out-of-the-box yet still practical like learning how to pick locks. It doesn’t matter if you think you won’t have time to master it. What’s important is you get engaged while also having fun.
Do not scroll through social media before going to bed, instead:
- Take out a few hours in a day to read your favorite book
- Try to meditate every morning
- Grab your smartphone only to read informative and educational articles
- Go through the newspaper every morning and find out what has been going on around the world
- Learn a new language
- Invest a bit of time in a new skill such as origami or oil painting
These activities help you develop certain sections of your brain that previously may have been inactive.
7. Become More Realistic
Everyone needs a break but it is not possible to get it when you are stuck in a particular plan. It can be frustrating when you want to deviate from the routine you have been following for so many years. But sticking to it every day and night is not possible every time.
Don’t beat yourself up if you are not able to achieve your goals. Do not set benchmarks and standards that are practically impossible to achieve. Plan to attain and not to challenge yourself every time. And remember, it is ok to deviate slightly from your daily routine sometimes.
Learn To Relax
In the end, you have to learn how to relax a little. You have to let go of all the little things that continue to agitate you. Learn how to take it a little easy.
For example, if you are not able to meet a specific deadline at work, it is not going to be the end of the world. You can always take out a few extra hours the next day and give it your best shot. Do not fall prey to stress or any kind of negativity in 2022. Make this promise to yourself and try not to break it.