Banish Memory Worries With These Simple Activities

One thing you notice as you get older is that your memory isn’t quite what it used to be. There will be occasions when you completely forget what you were about to say.

You might miss the odd appointment by accident, just because it slipped your mind. And believe it or not, there will be times when you list all the names of your children before you finally call them the correct one.

There are plenty of scientific reasons for all this happening, of course. When you get older, your brain structure and function starts to change. You also replace old memories with new ones. And the reality is that your cognitive function begins to slow down. And it can be harder to block out external disturbances that could potentially interfere with your ability to memorize conversations and information.

It can be difficult, of that there is no doubt. But the good news is that there are plenty of things you can do to ensure your memory stays as sharp as a tac for as long as possible.

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Let’s take a look at some simple activities you can do to make sure you are protecting your mind and memories.

Activities to protect your mind and memories

Always be learning

First of all, suggests there is a strong correlation with a high level of education and better mental function when you get to old age. It is thought this is due to educated people getting used to being mentally stimulated. It’s a great habit to pick up.

So, it makes sense to sharpen the brain by continuing to learn new things. Perhaps you could start to play a new musical instrument. Maybe you could take up a hobby or a night class? Why not write a book?

There are a million and one things you can try. And if you put your heart and soul into it, you will learn plenty. And once you start building – and preserving – new brain connections, you will be surprised at how good your memory is.

Don’t believe the hype

How do you feel about aging? Are you worried and concerned, or do you see it as just a number? If you fall in the former camp, there is a very good chance your memory is getting worse. Simply because you think those thoughts.

However, if you believe you are in control of your memory function, and that you feel that you have the ability to improve and practice to make it better, you most likely will.

Negative stereotypes can have a huge impact. Believe it or not. So don’t believe the aging hype. In many cases, if you stopped worrying about your memory, it might just improve as a result!

Regular check-ups

It’s vital that you get regular check-ups as you start to age. For all health issues as well as your mental function. As you can see over at today. Symptoms for conditions like Lewy body dementia show up very slowly. And it can take a year or two for a diagnosis to be decided.

However, an early diagnosis is critical if you want to have the best possible outcomes. Get treated early, and you will have an extended life and a lot more independence than you might have expected. So, make sure you are keeping regular checks on your memory and mental function.

Speak to your physician if you have any concerns, and make a note of what you are forgetting and when. Most of the time, you will be experiencing something normal. But, by getting regular appointments, you will be the best place to tackle any issues head-on.

Play video games

Seriously, give it a try. There are video games releases for almost everyone out there. For all ages, skills, and abilities. Some will engage your brain a little more than others, of course. But think about the way those games will be flexing your brain power?

Games test your reflexes and require the ultimate in concentration. There is hand-eye coordination to master. Not to mention the need to follow maps, recall critical information, and make super quick judgement calls. And if you still aren’t convinced, why not share some game time with your kids or grand kids?

Once you get around the part where they warn you not to play for too long, they will be delighted to share something with you. And that will help you create even more memories.

Eat better brain food

Brain food exists. You can find it in raspberries, blueberries, asparagus, some nuts and spices, and even in red wine and coffee. Although of course, you need to be careful not to overdo it with those last two.

Look for foods with high antioxidant content, too. Not only are these great for keeping you healthy, but they will also help repair and regrow damaged or dying cells that are responsible for making memories.

Finally, make sure you eat regular portions of omega three fatty acids – it’s known for its brain-boosting goodness.

Keep fit

Be honest, how fit are you keeping? If you don’t want to do it to improve your looks, then please, do it to improve your memory. The truth is that regular exercise has a huge impact on your ability to retain information and memories.

The more active you are, the more oxygen circulates your body and your brain. And given that your mind relies on oxygen, this can only be a good thing, right? So, get that blood pumping. Go for a run or a light jog. Can’t manage that? Fine – go for a brisk walk.

As long as your experience gets the heart going, it is doing you good. It’s that simple. Not only will you feel healthy and fitter, but your brain will also be significantly better off.

So, are you still worried about losing your memories? If so, try some of these activities. These will help you keep your brain as sharp as is genetically possible. Your mind will be affected by age, but you have a bigger say in how that looks than you might think.

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