In recent years we have heard a lot about the concept of “positive thinking.” Although it is becoming increasingly popular to some, it may sound like a cliché! Nonetheless, various researches show that a positive mindset can give you more confidence, improve your mood, etc.!
Since March 2020, many of us around the world are under the impression that our lives have been turned upside down. COVID – 19 indeed changed our lives drastically and brought financial insecurity, disconnection from our family and friends, and overall uncertainty about the future.
After more than a year, we can say that despite vaccines and the fact that we start to see some light at the end of the tunnel, for many of us, the future is still painted in the shades of hopelessness and fear. However, we know that having a negative mindset doesn’t help. On the contrary, when you are obsessing around negative ideas, you can only end up feeling more pessimistic.
Now, you know that some people are always positive, no matter what is happening around them, right? For many of us, without the skill to see the glass half full, it can often seem fake! We are sure that you know what we mean! Like, this idea that positive thoughts improve the quality of your life is such a cliché, isn’t it?
Alright, it may sound like it, we admit. But in reality, there is growing evidence that a positive mindset has plenty of mental and physical health benefits. Believe it or not, a positive mindset can even reduce the chances of developing certain conditions such as hypertension, depression, and other stress-related issues.
Okay, but what does it mean, and how can you have a positive mindset? It is up to you how you will set a positive mindset. It can be something like positive imagery, affirmative statements, etc. However, we understand that this all can seem a bit abstract. Hence we compiled some information about how to achieve and how to maintain a positive mindset.
What is a positive mindset?
Before we go on, we would like to say that many people ask, is the positive mindset a skill?! So let’s have a look! A positive mindset is a way of thinking which emphasizes the bright things in life and focuses on advantages. People who have it are usually optimistic and keep a constructive approach and resourceful attitude to life.
Generally, there are six characteristics typical for a positive mindset. Those characteristics are optimism, mindfulness, gratitude, resilience, acceptance, and honesty.
Many people talk about the relationship between a positive mindset and success. But it is essential to remember that we are not talking exclusively about being successful in business. A positive mindset is essential for our mental health.
It is known to improve psychological well-being and relationship with your partner whether you met IRL or on some of the best online dating sites. Apart from that, studies show that a positive mindset can reduce the risks of heart disease and depression.
How to have a positive mindset
Start the day with something positive
Starting your day with a positive mindset and growth mindset is vital to develop a positive mindset. Many of us have the experience of waking up late, panicking, and then feeling that nothing good will happen that day.
Well, that generally happens when you “get up on the wrong side of the bed.” When you feel pessimistic from the moment you wake up, you will likely feel the same way about every aspect of the day. Try to change this practice and create a routine starting each morning with positive affirmations or something similar.
Focus on good things
Of course, you are going to face obstacles during the day! Who doesn’t? It is a usual part of life! But when it happens, you should try to focus on the benefits of that situation, regardless of how insignificant they may seem.
Let’s imagine that you get stuck in a traffic jam on your way to work! Now, it is frustrating, and we imagine that you can be super stressed about running late. But let’s see how a positive mindset can help overcome challenges. For example, instead of stressing, you can appreciate the fact that you have time to listen to your favorite radio program.
Write a gratitude journal
We all know that a single bad experience can completely ruin our day, right? But we don’t want this to happen, do we? Well, a good way to fight this is to keep a gratitude journal. It means that you note down all the things that make you feel grateful. These don’t have to be some huge things!
You can write about things that made you smile that day, or mention someone to whom you are thankful, etc. By doing this, you will notice that positive mindset change is the key to success.
One of the positive mindset facts is that you need to incorporate exercise into your daily routine. When we are working out, our brain releases endorphins which are known as positive chemicals. If you start exercising every day, you will notice that it will become much easier to feel positive.
Ideally, you should set exercise goals. When you manage to achieve them, you will feel even more energized and happy.
Celebrate small victories
One of the reasons why it is challenging to develop a positive mindset is that we continually feel like we aren’t doing enough. However, it is essential to keep in mind that this is never the case. Each of us is doing a bunch of things every day, and it is critical to celebrate those little wins.
For example, did you run longer/ faster than you usually do? Or did you pass an important exam with a good grade? It is time to recognize these things as victories and celebrate them with your friends.
Visualize the success
Do you find yourself working on something for hours and maybe even days without seeing any progress? We imagine it must be frustrating! Being exhausted and super stressed won’t help! Instead, you can just relax and visualize your project as a success.
If you do this couple of times, you will notice that things change and that a positive mindset is everything you need to achieve something.
Now when you are equipped with all the tips, it will become much easier to develop a positive mindset and a refreshed attitude to life! Applying what you read will likely help you feel much better in your workplace, love relationship, etc. Keep in mind that almost anybody in any kind of situation can improve their life.
Do you have some tips for achieving a positive attitude towards life? You are welcome to share your tips in the comments.
Author bio: Miranda Davis is a marriage and family therapist. She has worked in a variety of therapeutic settings over the past 7 years providing services to children, adults, families, and couples. She is currently doing specific research on the topic. Miranda loves traveling and hiking.